A study shows that dancing is scientifically proven to keep you alert, fresh and reverse signs of aging in the brain.

It's Flu Season and We still want to Party!

An audiologist weighs in about the loud music used to take workout classes to the next level.

Dirty Lemon recently released a new line of Essential Daily Beverages that aid in sleep, fat burning, skin health, and digestion.

What Mysteries Are You Eating?

What's For Breakfast?

Portion Control Is Key

Don't Do This!

Do You Have A Nightshade Intolerance And What Is It?

5 Poses For Healing And Reducing Stress

5 Incredible Men To Inspire You To Be Your Best

Amazing Liver And Gallbladder Flush For You

Knowledge is Power

Whether Your Cardio Is At The Gym Or In The Bedroom

Play This Fun Memory Challenge

The Reason Why You Need To Massage Your Feet Before Bed

With Ellie Krieger