A study shows that dancing is scientifically proven to keep you alert, fresh and reverse signs of aging in the brain.
An audiologist weighs in about the loud music used to take workout classes to the next level.
Dirty Lemon recently released a new line of Essential Daily Beverages that aid in sleep, fat burning, skin health, and digestion.
What Mysteries Are You Eating?
What's For Breakfast?
Whether Your Cardio Is At The Gym Or In The Bedroom