Health
Eating Healthy at a Music Festival
It’s important to eat mindfully at a music festival in order to maintain optimal health. There are tons of junk food joints at every corner, so it’s important to be educated on how it can affect you throughout the day.
Two Friends' Eli Sones Discusses BBQ, Self-care and Philanthropy [Exclusive Playlist]
Eli Sones of Los Angeles producer pair Two Friends demystifies the Source Records release "Just A Kid" (feat. Kevin Writer) and exactly what it takes to get that sculpted derrière.
Streaming Saturdays: Pros + Cons of Popular Fitness Platforms
Want to workout from home or while you travel? These websites will be your answer.
Health Tip Tuesday: Vocal Wellness With Laura Brehm
Monstercat collaborator, REZZ "Melancholy" songstress and Electric Bird Records Founder Laura Brehm shares 5 quick tips on vocal wellness.
Healthified Desserts that Keep the Pounds Off
Ditch the store-bought desserts and try 6 of these homemade treats courtesy of Redefining All Diets. The best part is that these are 100% gluten-free AND dairy-free.
Sculpting the Perfect Rave Booty
We've got a killer leg workout that is guaranteed to boost your glute game. Here's our guide for your next legday.
3 Mindset Traps That Are Killing Your Motivation
Long-term success comes from having the right mindset. Here are 3 common motivation pitfalls and how to reprogram our brains to combat them.
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Am I Damaging My Hearing in Loud Workout Classes?
An audiologist weighs in about the loud music used to take workout classes to the next level.
IFBB Bikini Pro Sammy Bornstein: Road to Pro Debut
Sammy Bornstein, one of IFBB's youngest pros, gives us insight into the road to her pro card, training tips and her favorite EDM playlist
Lauren Pappas: The World's Fittest DJ
Lauren Pappas gives us the inside scoop on how she combines her love for fitness and DJing.
Lina Maria and Hanna Winters: Beyond TroyBoi's Left Is Right Tour
The Siren Society performers Lina Maria and Hanna Winters discuss their hand in the development of TroyBoi's Left Is Right Tour.
Finding the Best Exercise that Works For You in 2018
Find an activity that brings the most joy and doesn't feel like a workout in order to achieve the best long-term results.
Get Fresh with Dirty Lemon Beverages
Dirty Lemon recently released a new line of Essential Daily Beverages that aid in sleep, fat burning, skin health, and digestion.
Wisdom Wednesday; You Won't Believe What's In Your Food And Not On The Label
What Mysteries Are You Eating?
Sunday Sweet Vegan Treat; Delicious Doesn't Have to Be Naughty
Vegan Caramel And Chocolate Slices
5 Sunday Sweets-Healthy, Vegan And Delicious
Try These Treats As An Alternative To High Calorie No Nos!
