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With the new year, many people are beginning their first journeys into health and fitness, while others are recommitting. Whether you're a first-timer or a seasoned vet with new goals to crush, here's a list of gear that will help you.

Nike Metcon 4- $130

Nike Metcon 4- $130

1) Shoes are one of the most important pieces of gear. With the release of the Metcon 4, Nike improves upon the Metcon 3, which were already perfect gym shoes. They're suitable for almost anything you could do in a gym, even sprints.

Brooks Ghost 10- $98-$120

Brooks Ghost 10- $98-$120

2) If running more is in your resolutions, the Brooks Ghost 10 offers a great option. It's another improvement on an already incredible line of shoes.

Skullcandy Bluetooth Headphones Ink'd Wireless

Ink'd Wireless- $49.99

3) Headphones are essential to staying focused and motivated during your workouts. The Skullcandy Ink'd Wireless are my favorite Bluetooth headphones. The neckband design keeps the earbuds in your ears at all times, the sound is good, battery life excellent, and very reasonably priced.

Apple Watch 3

Space Gray Aluminum Case with Anthracite/Black Nike band- from $399

4) Using a fitness tracker is a great way to monitor progress. The apple watch 3 offers a very comprehensive tracking system, among many other capabilities, and allows you the option to leave your phone at home, reducing distraction.

Hidrate Spark 2.0 smart water bottle

Hidrate Spark 2.0- $54.95

5) If one of your resolutions is to drink more water, the Hidrate Spark 2.0 tracks your water intake to ensure you stay hydrated.

Senita Athletics Sarah Sports Bra Cellphone Pocket

Sarah Sports Bra Bahamas- $26

6) Ladies are often left without pockets, the Senita Athletics Sarah Sports Bra features a pocket on the back for your phone so you can gracefully and easily carry your phone with you during your workouts..

Trigger Point Grid Vibe vibrating foam roller

GRID Vibe- $99.99

7) Managing muscle soreness is crucial to stay committed. The Trigger Point Good Vibe is perfect for getting deep into the tissue. Using vibration, this foam roller does most of the work for you.

Grip Powerpads Secure Your Grip Lifting Hooks

Heavy Duty PRO Metal Lifting Steel Hooks Best Power Weight Lifting Set of 2 600LB- $18.95.-$35.95

8) Grip and wrist support can make the difference in your weight sessions. Secure Your Grip Lifting Hooks offer superb grip assistance and wrist support.

Yoga Mat Slip free


If you're looking to find more balance in your life this year the Studio Select Dry Grip Yoga Mat by Gaiam is a must have. Designed to wick moisture, it's perfect for even the most intense hot yoga sessions. 

Addidas Squad III

Squad III- $45-$64.60

10) You'll need a good bag for all your gear, and The Adidas Squad lll duffel bag is a great option. Especially convenient, it has separate ventilated sections so you can separate the sweaty gear from the rest.