In wanting to bring you only the best in fitness, it was natural to want to share this straight to the point video from Ashley Conrad. The best news in fitness these days is it doesn't have to involve spending hours at the gym. With minimal time but the maximum effort, you can realize your fitness goals in as little as 10,15, t0 20 minute workouts. This is an action packed, fast paced workout leaving not one second to get bored. Check out Ashley's intense and highly effective workout to get you in the best shape of your life!
Ashley Conrad is one of the most sought after fitness trainers in Hollywood, attracting a diverse clientele that includes A-list celebrities, professional athletes, runway and fitness models. She has been featured on Access Hollywood, Entertainment Tonight and Extra. Additionally, she has been written up in US Weekly, Elle, Harper's Bazaar, Shape, Woman's Day and In Touch. This past year, Ashley was named one of "America's Top 10 Celebrity Trainers" by Oxygen magazine and has recently completed training Bradley Cooper for his role in The A-Team. At 28-years of age, by utilizing her signature program, the “Ashley Conrad Clutch” system, she has become one of the hottest names in celebrity fitness.
The “Clutch” system combines diet, exercise, and supplementation regime to generate extreme results in as few as two to three weeks. The system relies on Ashley’s nutrition program, with menus customized to boost metabolism, achieve radiant skin, and provide extreme levels of energy. Her training program blends methods used by professional athletes and dancers to shed weight and cultivate muscle definition. Her system has provided exceptional results for clients including Bradley Cooper, Kate Hudson, Rashida Jones, Taye Diggs, Goldie Hawn, Oliver Hudson, Mackenzie Phillips, Shannyn Sossamon, and dance expert Mary Murphy, all of whom are committed to the “Clutch” system.
“What I love about training,” explains Ashley, “is changing not only the way people look, but changing the way they feel about themselves. Clients gain confidence in all areas of their life when they see they are capable of creating immense change in themselves physically.”
Ashley's career in personal training started in high school where she trained 4-6 hours a day to achieve her goal of playing basketball at the University of Southern California. At USC, she trained under some of the finest strength and conditioning coaches in the nation, spending her summers training with the USC football team. In classrooms, she studied biomechanics of the human body, performance nutrition, human anatomy, physiology, and kinesiology. The Ashley Conrad Clutch system is the culmination of all her knowledge and experiences to create an explosive, rapid-fire method that guarantees unprecedented results.