If you're looking for a full body workout in a short amount of time, circuit training is a great choice. The benefits are an intense cardio workout while building and toning muscle. The exercise options are endless, so you'll never get bored. As with any new exercise regimen, you must always check with your doctor. Circuit training is intense, hence, it's incredibly effective. Circuit training targets the core, arms, legs, glutes and back. The perks of Circuit Training are numerous.
Circuit Training kicks up your metabolism from the benefits of high-intensity interval training and heavy weight lifting. You’ll effectively torch more calories in 20 minutes than you would on the bike reading a magazine for an hour. Plus you will continue burning calories up to 48 hours after your workout ends.
This crushing it hardcore playlist features EDM and Dub artist selected especially for circuit training. Right out of the box Skull Kid's "Circuit Smash" will have you crushing it immediately. Disclosure's Omen, Dillon Francis remix, is on the other hand, at the end of the spectrum. All 10 tracks can be used for any workout. These hard, high and mid-intensity beats, are like mini workout symphonies that build and crash, then blast you off. Sending you on your workout mission. They really make you feel like you're doing a choreographed workout to the ebbs, flows and crescendos in the tracks, perfect for pushing you for each circuit. As I always say, there's nothing like a great soundtrack to take your mind off the fact that you're working out really hard. And the beauty of the circuit training routine is it can be as short or long as you like.
1. Skull Kid- Circuit Smashed
2. Dillon Francis & DJ Snake- Get Low
3. Flosstradamus- Jack U X Post Malone-Where Are You Iverson (Flosstradamus Edit)
4. Autist- Apollo
5. Monstercat- San Halo- New Sky
6. Deorro ft. DyCy- Five Hours (Don't Hold Me Back)
7. Yves V VS Skytech & Fafaq- Fever
8. Aero Chord- Surface
9. Disclosure- Omen (Dillon Francis Remix)
10. Steve Aoki & Headhunterz- Feel (The Power Of Now)