If you ask most people what their favorite way to work out is, a lot might say it's with a partner. But what they may really mean, is to have sex. Depending which position you utilize will vary which area you get to workout. Missionary is a great workout for your thighs and butt. If the person on the bottom focuses on engaging their core to thrust instead of using the lower back to get propulsion, it will strengthen the abs Doggy style can be a great upper arm workout for the person on the receiving end. Modifications like placing the hands up against the wall to help thrust would be a good shoulder and arm workout. Standing while having sex can be fun and challenging, making it a really good leg and arm workout. Especially for the legs of the one person who might be standing on one leg and lifting the other.
Perhaps the best way to maximize calorie-burning during sex is to make sure you orgasm. Experts estimate that women who orgasm during sex burn more calories during lovemaking than those who don't.
There're more positions obviously and I encourage you to have fun, explore safely and find out what works for you. It's important to listen to your partner. So if you have someone to have sex with, grab your partner and get to it. I've put together a bit of a mid to high-intensity soundtrack for you. It will be fun in the bedroom or perfect at the gym.
1. Mr. FijiWiji, Soulero- Nebula
2. Bonobo- Kiara
3. MGMT- Electric Feel
4. Sia-Alive (Maya Jane Coles Remix)
5. Whilk & Misky-Clap Your Hands (Addal Remix)
6. Flight Facilities- Crave You
7. Hayden James- Something About You
8. Mr. FijiWiji- Yours Truly
9. Purple Disco Machine & Boris Dlugosch- L.O.V.E
10. Sugarstarr Featuring Alexander- Hey Sunshine (Croatia Squad Mix)
Bonus Track AlunaGeorge- I'm In Control (Featuring PopCaan)