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Feel Better: Drink More WATER

Are you feeling run down, tired, irritable? More water intake might help with all that!

The simple, often forgotten benefits of drinking more water

Water is one of my favorite things. Water is without a doubt, one of the most important things on the planet. Without drinking water, we would die. Water is a really hot topic right now, especially with everything going on in Flint, Michigan. If you haven't heard that the children of Flint are being poisoned by their drinking water, then you've been living under a rock. But it's not going on just in Michigan. In fact, it could be going on right out of your faucet believe it or not. And please, don't get me started on bottled water! Not only is it not good for you, but bottled water is wreaking havoc on the planet. If you don't know about it, then please, I urge you to watch this video-

We're told to drink 8 glasses of water at least a day. But if we can't get it from our taps, then where? I head to a place called Divine H20 for what I consider some of the best water around. More and more these water stations are cropping up all over. Why? Because our system is in crisis, and we can't trust the powers that be to deliver clean, pure water to our homes. Sorry to give you this bad news if you weren't aware. Unless you live in Canada, I hear they have great water. 

Not all water stores are created equal. I am pretty sure once you watch "The Story of Bottled Water" you'll understand why "bottled" water is dumb. But then you might ask, why would I be asking you to go to a store and buy more bottled water? Well first of all, if you're strong enough, my first choice would be glass. Sorry guys, it's the best, but it's heavy. But second best, is the BPA free bottles. These have a long shelf life, and you're not going to be throwing them away on a regular basis. 

When you get water that is pure, you know it, because it actually taste good. When you find a store like Divine Water, they use a patented filtration and infused calcium system that delivers Pure Ionic Calcium natural alkaline water that is great tasting and super hydrating, faster than typical filtered or bottled water. 

pH Water by definition means Potential Hydrogen-the amount of H (hydrogen) ions concentrated in a substance or solution. In our bodies pH affects everything. At low pH levels (acidity), our immune system weakens and leads to dysfunction, allowing degenerative agents to thrive. 

Impure water health problems

Health problems associated with impure drinking water. 

  So please, also consider what all this plastic is doing to our oceans.  They say by 2050 the ocean will contain more plastic than fish! That can't possibly be good? Oh and what to do on the dance floor? Bring your own reusable container of course! 

To your best health inside and out. Shoot me an email and let me know if more water helps you feel better!