Who doesn't want sexy abs? Ready to really sculpt your abs? Skip the crunches and challenge your core with these super tough ab moves. To read more click here.
While your at it, to get you super motivated check out this high intensity mix from my dear friend Smokin Jo. Smokin Jo is one of the most talented DJ's to emerge from the British dance music scene, her undeniably cutting edge sound has carved her a niche in clubland.
She has played in pretty much every corner of the globe and in every major nightclub you could care to mention. She holds a residency for We Love at Space in Ibiza each summer and is still the only female DJ to have won DJ magazines DJ of the year award.